Offers fitness kickboxing classes (Real FIT Kickboxing) which focus on bag work, conditioning and getting a great workout. We also offer technical kickboxing classes (Muay Thai) which focus on learning technique, developing skills and progressing through a program with beginning, intermediate and advanced classes, allowing the student to always set and accomplish new goals. Both programs are a great workout and both teach technique. The difference is that the first focuses on fitness and the latter on skill development. The Real FIT Kickboxing class improves endurance, strength, muscle tone, coordination and flexibility. It also builds lean muscle and burns fat. Real FIT Kickboxing is one of the best cardiovascular workouts. You can burn up to 800 calories in a one hour class!!

Are you ready to get in great shape and experience Premier Difference today?

Mixed Martial Arts

Our Mixed Martial Art program teaches you how to escape holds and grabs using techniques such as throws, joint locks and submission. These defenses are most useful in close-range altercations and situations that end up on the ground in real life. It is a unique combination of kickboxing and submission grappling that makes John Geyston’s PMA a true Mixed Martial Art studio be it self defense or for sport and fitness.  John Geyston’s PMA unique fusion of all three will provide you with the knowledge to defend yourself in virtually any situation.

The fitness and sport side of JGPMA-MMA program blends the key elements of Brazilian Jiu-Jitsu, Wrestling, Muay Thai, Boxing and Conditioning. This is the program you've been looking for to take your combat sports training to another level. We offer a competitive fight team for athletes looking to challenge themselves to another level.